How to Eat Gluten-Free in Calgary
Where to purchase gluten-free baking and gluten-free food products, plus how to preserve flavour and nutrients when eating gluten-free.

“When I don’t make time for friends, I get sucked into a neurotic brain-
spiral. Friends remind me that it’s OK to relax, have fun. They ask the right questions and open me up to new perspectives. And, most importantly, they kick my ass when
it needs kicking.”
—Mark Hopkins, creator, We Should Know Each Other parties
Friends support you when you’re at your worst and are really nice to have around. But nurturing friendships is often a low priority as we strive for success in the rest of our lives. As a result, as we get older, the number of friendships we have tends to dwindle, removing an important source of social support and advice from our lives. In February 2008, local artist Mark Hopkins began hosting “We Should Know Each Other” parties, designed to introduce strangers to each other. Since then, hundreds of people have met at Hopkins’ events, held about every two weeks in his living room. Hopkins weighs in on how to make sure you and your friends don’t drift apart.
Make time. Arranging weekly meet-ups with friends isn’t always possible, but remember to utilize simple tools to stay connected. “Send a text message or a Twitter message to remind your friends you have them on your mind,” says Hopkins.
Mix it up. If you have a group of friends that does the same activity all the time, Hopkins suggests freshening things up by doing something different — host a funky theme party, or invite a few new faces to your next gathering. Sharing new experiences with friends builds bonds by exposing you to different sides of each other.
Keep it genuine. “Be willing to show your vulnerable side to your friends,” says Hopkins. This shows them you’re invested in the relationship and reinforces the sense of trust in your friendship, ensuring your pals will be there for you whenever you’re in a bind.
Trying new things with new people is a sure way to spark a friendship. Check out the diversity of experiences the city has to offer.
Heritage Park Historical Village
May 19 (All day) - May 21 (All day)
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