Adult Gymnastics
Yes, you get to jump in the foam pit. Kyle Shewfelt Gymnastics offers beginner courses as well as adult drop-ins. Don’t let the “beginner” status fool you, as you’ll be discovering muscles you never knew you had.
3442 118 Ave. S.E., 587-349-2004, kyleshewfeltgymnastics.com, @ksgymnastics
Bouldering
The Crux Bouldering League (offered at The Crux Climbing & Bouldering) is ideal for upwardly mobile types with new climbing problems to solve each week and an awards party at the end of the program.
1415 28 St. N.E., 403-235-2789, thecruxclimbing.com
Dance
Decidedly Jazz Danceworks offers beginner classes in styles such as hip-hop, tap and funk. Drop in to any class for $5 from Jan. 2 to 6.
111 12 Ave. S.E., 403-245-3533, decidedlyjazz.com, @decidedlyjazz
Pole Dancing
Spice up your life and wake up your core with a pole class at Strut Fitness. If you really want to work on your strut, the studio also offers burlesque training.
126 16 Ave. N.E., 403-999-0847, strutfitness.ca, @strutfit_dance
Rage Yoga
Give the middle finger to broken resolutions with instructor Lindsay Istace’s bastardization of the vinyasa practice, complete with F-bombs. Rage out Mondays and Wednesdays at Dickens pub.
1000 9 Ave. S.W., 403-233-7550, dickenspub.ca; rageyoga.com