In 2025, “quietcations” were dubbed one of the biggest travel trends. These hushed holidays prioritize calm over chaos, as travellers seek out secluded locations or mindful time in nature, far from crowds. The reward? Hearing only birdsong and the crunch of snow underfoot on a forest trail or enjoying a scenic viewpoint without the crush of other day-trippers.
Science supports the mental and physical health benefits of “quietude”. Research shows that turning down the volume can lower blood pressure, reduce stress hormones, and improve focus, sleep and creativity. Nature has a similar calming effect, so engaging in silent activities outdoors is a win-win.
You don’t have to go far on a quietcation to reap these benefits. Simply leave your phone, earbuds and speakers at home, and find a quiet corner in the Rockies for your next outdoor adventure. Here are some ideas.
Hidden lakes
Gliding across a frozen pond is as Canadian as ice hockey. Unfortunately, when word gets out that popular lakes have turned to ice (usually between mid-November and early December), everyone shows up to skate, and it’s not so quiet anymore. For a more intimate experience — and a glassy surface that’s not yet carved up — choose lakes or ponds that require a hike or longer drive.
Loon Lake, located in the Yamnuska Recreational Area, is a short walk from the parking lot. You can’t beat the scenery either, thanks to Yamnuska’s distinctive limestone backdrop. Another pretty spot is Goat Pond in Kananaskis, along the Smith Dorrien Trail just before the Spray Lakes Reservoir — you might even spot moose or bighorn sheep on the drive from Canmore.
Be aware: Natural ice surfaces are not monitored for safety. Ice should be at least 15 cm thick for skating, according to Parks Canada.
Forest bathing
Try forest bathing for a more intentional quiet activity. Scott Berry, an accredited guide through the Association of Nature and Forest Therapy, leads private sessions year-round with his company, Original Path Guiding. Berry takes guests along the Spray River in Banff — or to other peaceful, biodiverse spots in the Bow Valley — to lead them in meditation, an individual nature experience, a sharing circle and a tea ceremony. The idea is to let go of worries, connect to nature and be present in the moment.
“It’s an opportunity to get out of your busy mind and into a quiet mind,” says Berry. “Forest bathing in this season allows people to see the beauty of winter, embrace it and enjoy it.”
Deserted snowshoe trails
There’s something meditative about snowshoeing through a forest rendered silent by downy, snow-blanketed evergreen boughs. In Banff National Park, try the easy Johnson Lake Loop trail with views of Cascade Mountain and Mount Rundle, or the Ink Pots trail via Moose Meadows, a peaceful alternative to busy Johnston Canyon. Farther afield, venture to frozen Wapta Falls on a just over four-kilometre out-and-back trail, or explore the self-guided snowshoeing network at the Columbia Wetlands Outpost south of Golden, B.C.
You can also join a snowshoe tour with Discover Banff Tours for a guided experience that includes gear, nature interpretation and making maple taffy in the snow. Guides know all the secret spots, like the quiet, scenic path to the Paint Pots in Kootenay National Park.
Overlooked hot springs
Peak peeping while soaking in a natural hot spring is a coveted cold-weather activity. It’s even better when you can enjoy the water’s mineral benefits in solitude, without splashy co-bathers harshing your mellow. Head to lesser-known hot springs in B.C.’s West Kootenays.
Ainsworth Hot Springs, near Nelson, attracts zen-seekers with a warm pool, cold plunge and a piping hot spring located inside a natural cave. Resort guests get exclusive access to the springs: mornings (8 to 10 a.m.) and evenings (7:30 to 9:30 p.m.).
North of Nakusp, admire Monashee Mountain views and the glassy surface of Upper Arrow Lake at Halcyon Hot Springs. Tip: You’ll have the placid pools mostly to yourself if you soak on a mid-week morning.
