One of my first writing assignments was to explore the benefits of cold-water swimming in a mountain lake. Popularized by Wim Hof, known as “The Iceman,” submerging in freezing water is said to have health benefits like improving circulation, stimulating the immune system and relieving anxiety. I am a complete baby when it comes to the cold, but I sunk my body into a still-frozen Lake Minnewanka and emerged to tell the tale. Here are a few tips I learned if you want to give it a try:
Find a safe spot to get in
Your hands and feet will stop working in the cold, so an easy exit is crucial.
Don’t push yourself
If your body says you’re done, it’s telling you that for a reason.
Don’t jump directly into a warm car afterward
Let your body reacclimate slowly. The cold blood from your limbs rushing back to your heart can be dangerous, so bring a blanket and warm up outside.
Enjoy the sensations
Pushing through the pain is a part of the therapeutic benefits.